A class specifically designed for women during pregnancy. As you progress through your trimesters it is important to keep fit, strong and healthy which will help both you and baby when he/she arrives. This class will help to improve core, leg and upper body strength using controlled and safe techniques. The endorphins released during exercise will flow through the system and baby will benefit from your increased energy and heightened mood.

Class Location: Wandsworth Common / Spencer Park

Pre Natal will suit you if:

• You are pregnant
• Your doctor has cleared you to exercise during pregnancy

Benefits of Pre Natal:

• Stay fit, strong and healthy during pregnancy
• Develop and sustain core, back, leg and upper body strength
• Improve ability to carry weight of your baby comfortably before and after birth
• Release feel good endorphins keeping you and baby happy and healthy