Our training approach covers:
- Cardio Fitness including HIIT (High Intensity Interval Training)
- Weight and Resistance training for Strength and Muscle Building/Toning
- Strength and Conditioning
- Balance, Speed, Agility, Footwork and Co-ordination
- Abdominal and Core Stability and Strength
- Flexibility and Stretching Techniques for injury prevention
- Optimal Nutritional Guidance for training performance
We offer a range of different training options including:
- Personal Training Read More
- Partner Training Read More
- Private Group Training (3-6 people) Read More
- Group Classes Read More
- Online Coaching Programmes Read More
- Nutrition Planning Read More