Our Training Approach - Alex Cahill Fitness

Our training approach covers:

  • Cardio Fitness including HIIT (High Intensity Interval Training)
  • Weight and Resistance training for Strength and Muscle Building/Toning
  • Strength and Conditioning
  • Balance, Speed, Agility, Footwork and Co-ordination
  • Abdominal and Core Stability and Strength
  • Flexibility and Stretching Techniques for injury prevention
  • Optimal Nutritional Guidance for training performance

We offer a range of different training options including:

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