6 week fitness plan - Page 2 of 3 - Alex Cahill Fitness

Is this challenge right for you?

This challenge will suit you if:

  • You want to take positive action and kickstart a new fitness plan
  • You want to lose weight, improve fitness, tone up and feel stronger
  • You need short workouts that you can do anywhere with no equipment
  • You need help with motivation and accountability to get exercise done regularly
  • You like the idea of having a structured plan and support from a coach
  • You want to boost your overall health and wellbeing
  • You are injury free with no limiting medical conditions

Does this sound like you? – Get started today…

This challenge may not be right for you if:

  • You are looking for a personalised body transformation program with macro/calorie calculations and a tailored meal plan.
  • You have any injuries or medical conditions that may prevent you from doing certain exercises.
  • Please note: If you fall into any of the above categories please enquire about a more personalised online coaching plan.

Top 10 benefits that others have experienced from doing this challenge

  1. Weight loss / body fat reductions
  2. Improved cardiovascular fitness and endurance
  3. Boosted energy levels
  4. Feeling stronger/more toned
  5. Feeling more confident and happier
  6. Reduced stress and improved mood
  7. Better quality sleep
  8. More productivity at work
  9. Helped create a habit of exercise that has continued
  10. Learned more about healthy food choices

Read more

1 2 3