Our Classes - Alex Cahill Fitness

HIITwave

HIITwave – HIIT stands for High Intensity Interval Training. A shorter 45 minute high-intensity class designed to get your heart rate racing and into the fat-burning zone. The class is fast paced with continual movement throughout at regular intervals. Recovery times are clocked so that the body continues to push through its barriers and adapt each week.

Class Location: Wandsworth Common / Spencer Park
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Nifty, Fifties and Sixties

If you have hit that magical milestone of 50 years on the planet (or more!), have no fear, you can still get out and get fit with Outfiters. We have designed a class specifically for those who may not feel older mentally but who may need exercises that put less stress on the joints and bones! Attending this class doesn’t mean you are OLD! It just means you have acknowledged that you are not 30 anymore!

Class Location: Wandsworth Common / Spencer Park
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Pre Natal

A class specifically designed for women during pregnancy. As you progress through your trimesters it is important to keep fit, strong and healthy which will help both you and baby when he/she arrives. This class will help to improve core, leg and upper body strength using controlled and safe techniques. The endorphins released during exercise will flow through the system and baby will benefit from your increased energy and heightened mood.

Class Location: Wandsworth Common / Spencer Park
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