Is this challenge right for you?
This challenge will suit you if:
- You want to take positive action and kickstart a new fitness plan
- You want to lose weight, improve fitness, tone up and feel stronger
- You need short workouts that you can do anywhere with no equipment
- You need help with motivation and accountability to get exercise done regularly
- You like the idea of having a structured plan and support from a coach
- You want to boost your overall health and wellbeing
- You are injury free with no limiting medical conditions
Does this sound like you? – Get started today…
This challenge may not be right for you if:
- You are looking for a personalised body transformation program with macro/calorie calculations and a tailored meal plan.
- You have any injuries or medical conditions that may prevent you from doing certain exercises.
- Please note: If you fall into any of the above categories please enquire about a more personalised online coaching plan.
Top 10 benefits that others have experienced from doing this challenge
- Weight loss / body fat reductions
- Improved cardiovascular fitness and endurance
- Boosted energy levels
- Feeling stronger/more toned
- Feeling more confident and happier
- Reduced stress and improved mood
- Better quality sleep
- More productivity at work
- Helped create a habit of exercise that has continued
- Learned more about healthy food choices