Powerplay is a class designed specifically for those who want to improve their lean muscle mass and strength. It is open to both male and female clients with a focus on resistance training, lifting, strength and dynamic power. Kettlebells, Dumbells, Battleropes and VIPR tubes are used extensively in this session.

Class Location: Wandsworth Common / Spencer Park

Powerplay will suit you if:

• You are looking to increase your lean muscle mass
• You want to feel stronger
• You want to develop powerful movement
• You enjoy resistance training and lifting

Benefits of Powerplay:

• Gain lean muscle mass
• Look and feel stronger
• Improve ability to lift, push and carry heavier objects
• Develop dynamic power in your body