A full body group workout using bodyweight and equipment-based exercises to ensure a high work rate and guaranteed results.

Class Location: Wandsworth Common / Spencer Park

Bootcamp will suit you if you are:

• Someone who has done PT or group training with us before and looking for an extra workout during the week
• Someone who is currently in a fitness regime by themselves and is looking for a new group workout experience
• Someone who has previously had a good level of fitness but has fallen off the wagon due to work or family commitments.

Benefits of Bootcamp:

• Full Cardiovascular and fat burning workout
• Maximises calorie burn during and after your workout
• Improves heart and lung function and reduces the risk of heart disease
• Strength and conditioning for lean muscle development
• Improves Agility, Balance, Speed and coordination
• Tones and shapes key muscle groups
• Improves posture and core strength