Friday

• Mums, Bums and TumsA perfect class for Mums with buggies or young kids in tow! Focus is primarily on bum, legs and tummy toning using bodyweight and selected equipment to target those difficult areas. Class Location: Wandsworth Common / Spencer Park [divider marginbottom="0" margintop="0"]

  Mum’s Bums and Tums will suit you if:

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  • You are looking to tone up after having children
  • You are looking to get fit and meet other mums in the local area
  • You can’t go to the gym while looking after the kids
  • You want to get a workout in while walking the buggy
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  Benefits of Mums Bums and Tums:

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  • Shift the unwanted weight after pregnancy
  • Torch any unwanted cellulite on your legs, thighs and bum
  • Tone your tummy with ab and core blasting exercises
  • Socialise with other mums in your local area
  • Improve your self-confidence
  • Feel healthy and boost your daily energy levels
  • Look and feel younger
  [divider marginbottom="15" margintop="0"] [button link="https://alexcahillfitness.com/contact/" bgcolor="#87bd65" textcolor="#ffffff" radius="0px" size="large"]Book a Free Session Today![/button] with Alex CahillAlex is a Level 3 certified personal trainer with 20 years of top-flight sports and fitness experience behind him. Alex has always trained at a high level and was part of the Irish International Rugby Team who played in the Under 19 Rugby World Cup in Wales 1999 where he competed against top rugby nations such as the New Zealand All Blacks and South Africa. Alex is highly focused on getting people the results they want. His style is very interactive and encouraging particularly for those who need that little bit of extra guidance and motivation. Alex truly believes that being fit and healthy is a key part of being happy. Alex is based in London, UK and is available for face to face and online coaching. Personal Trainer Wandsworth Common. [button link="https://alexcahillfitness.com/contact/" bgcolor="#3a3a3a" textcolor="#ffffff" radius="0px" size="large"]Contact Alex[/button] [divider marginbottom="100" margintop="0"] 10:00 am to 11:00 am

Saturday

• HIITwaveHIITwave – HIIT stands for High Intensity Interval Training. A shorter 45 minute high-intensity class designed to get your heart rate racing and into the fat-burning zone. The class is fast paced with continual movement throughout at regular intervals. Recovery times are clocked so that the body continues to push through its barriers and adapt each week. Class Location: Wandsworth Common / Spencer Park [divider marginbottom="0" margintop="0"]

  HIITwave will suit you if:

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  • You enjoy high intensity exercise at fast pace
  • You are looking to get fit and burn fat
  • You do not have any issues with elevating your heart rate
  • You are short on time and prefer 45 minute classes
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  Benefits of HIITwave:

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  • Improve cardiovascular fitness quickly
  • Learn to move, run, sprint, and jump dynamically
  • Burn body fat
  • Learn techniques that you can use anywhere without equipment
  [divider marginbottom="15" margintop="0"] [button link="https://alexcahillfitness.com/contact/" bgcolor="#87bd65" textcolor="#ffffff" radius="0px" size="large"]Book a Free Session Today![/button] with Alex CahillAlex is a Level 3 certified personal trainer with 20 years of top-flight sports and fitness experience behind him. Alex has always trained at a high level and was part of the Irish International Rugby Team who played in the Under 19 Rugby World Cup in Wales 1999 where he competed against top rugby nations such as the New Zealand All Blacks and South Africa. Alex is highly focused on getting people the results they want. His style is very interactive and encouraging particularly for those who need that little bit of extra guidance and motivation. Alex truly believes that being fit and healthy is a key part of being happy. Alex is based in London, UK and is available for face to face and online coaching. Personal Trainer Wandsworth Common. [button link="https://alexcahillfitness.com/contact/" bgcolor="#3a3a3a" textcolor="#ffffff" radius="0px" size="large"]Contact Alex[/button] [divider marginbottom="100" margintop="0"] 9:00 am to 11:00 am
• BootcampA full body group workout using bodyweight and equipment-based exercises to ensure a high work rate and guaranteed results. Class Location: Wandsworth Common / Spencer Park [divider marginbottom="0" margintop="0"]

  Bootcamp will suit you if you are:

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  • Someone who has done PT or group training with us before and looking for an extra workout during the week
  • Someone who is currently in a fitness regime by themselves and is looking for a new group workout experience
  • Someone who has previously had a good level of fitness but has fallen off the wagon due to work or family commitments.
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  Benefits of Bootcamp:

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  • Full Cardiovascular and fat burning workout
  • Maximises calorie burn during and after your workout
  • Improves heart and lung function and reduces the risk of heart disease
  • Strength and conditioning for lean muscle development
  • Improves Agility, Balance, Speed and coordination
  • Tones and shapes key muscle groups
  • Improves posture and core strength
  [divider marginbottom="15" margintop="0"] [button link="https://alexcahillfitness.com/contact/" bgcolor="#87bd65" textcolor="#ffffff" radius="0px" size="large"]Book a Free Session Today![/button] with Alex CahillAlex is a Level 3 certified personal trainer with 20 years of top-flight sports and fitness experience behind him. Alex has always trained at a high level and was part of the Irish International Rugby Team who played in the Under 19 Rugby World Cup in Wales 1999 where he competed against top rugby nations such as the New Zealand All Blacks and South Africa. Alex is highly focused on getting people the results they want. His style is very interactive and encouraging particularly for those who need that little bit of extra guidance and motivation. Alex truly believes that being fit and healthy is a key part of being happy. Alex is based in London, UK and is available for face to face and online coaching. Personal Trainer Wandsworth Common. [button link="https://alexcahillfitness.com/contact/" bgcolor="#3a3a3a" textcolor="#ffffff" radius="0px" size="large"]Contact Alex[/button] [divider marginbottom="100" margintop="0"] 11:00 am to 12:00 pm