Friday
- Mums, Bums and TumsA perfect class for Mums with buggies or young kids in tow! Focus is primarily on bum, legs and tummy toning using bodyweight and selected equipment to target those difficult areas.
Class Location: Wandsworth Common / Spencer Park
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Mum’s Bums and Tums will suit you if:
[divider marginbottom="0" margintop="20"]- You are looking to tone up after having children
- You are looking to get fit and meet other mums in the local area
- You can’t go to the gym while looking after the kids
- You want to get a workout in while walking the buggy
Benefits of Mums Bums and Tums:
[divider marginbottom="0" margintop="20"]- Shift the unwanted weight after pregnancy
- Torch any unwanted cellulite on your legs, thighs and bum
- Tone your tummy with ab and core blasting exercises
- Socialise with other mums in your local area
- Improve your self-confidence
- Feel healthy and boost your daily energy levels
- Look and feel younger
Saturday
- HIITwaveHIITwave – HIIT stands for High Intensity Interval Training. A shorter 45 minute high-intensity class designed to get your heart rate racing and into the fat-burning zone. The class is fast paced with continual movement throughout at regular intervals. Recovery times are clocked so that the body continues to push through its barriers and adapt each week.
Class Location: Wandsworth Common / Spencer Park
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HIITwave will suit you if:
[divider marginbottom="0" margintop="20"]- You enjoy high intensity exercise at fast pace
- You are looking to get fit and burn fat
- You do not have any issues with elevating your heart rate
- You are short on time and prefer 45 minute classes
Benefits of HIITwave:
[divider marginbottom="0" margintop="20"]- Improve cardiovascular fitness quickly
- Learn to move, run, sprint, and jump dynamically
- Burn body fat
- Learn techniques that you can use anywhere without equipment
- BootcampA full body group workout using bodyweight and equipment-based exercises to ensure a high work rate and guaranteed results.
Class Location: Wandsworth Common / Spencer Park
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Bootcamp will suit you if you are:
[divider marginbottom="0" margintop="20"]- Someone who has done PT or group training with us before and looking for an extra workout during the week
- Someone who is currently in a fitness regime by themselves and is looking for a new group workout experience
- Someone who has previously had a good level of fitness but has fallen off the wagon due to work or family commitments.
Benefits of Bootcamp:
[divider marginbottom="0" margintop="20"]- Full Cardiovascular and fat burning workout
- Maximises calorie burn during and after your workout
- Improves heart and lung function and reduces the risk of heart disease
- Strength and conditioning for lean muscle development
- Improves Agility, Balance, Speed and coordination
- Tones and shapes key muscle groups
- Improves posture and core strength
Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
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9:00 am | |||||||
10:00 am | |||||||
11:00 am |