A full body group workout using bodyweight and equipment-based exercises to ensure a high work rate and guaranteed results.
Class Location: Wandsworth Common / Spencer Park
Bootcamp will suit you if you are:
- Someone who has done PT or group training with us before and looking for an extra workout during the week
- Someone who is currently in a fitness regime by themselves and is looking for a new group workout experience
- Someone who has previously had a good level of fitness but has fallen off the wagon due to work or family commitments.
Benefits of Bootcamp:
- Full Cardiovascular and fat burning workout
- Maximises calorie burn during and after your workout
- Improves heart and lung function and reduces the risk of heart disease
- Strength and conditioning for lean muscle development
- Improves Agility, Balance, Speed and coordination
- Tones and shapes key muscle groups
- Improves posture and core strength