Our Training Approach - Alex Cahill Fitness
Our training approach covers:
- Cardio Fitness including HIIT (High Intensity Interval Training)
- Weight and Resistance training for Strength and Muscle Building/Toning
- Strength and Conditioning
- Balance, Speed, Agility, Footwork and Co-ordination
- Abdominal and Core Stability and Strength
- Flexibility and Stretching Techniques for injury prevention
- Optimal Nutritional Guidance for training performance
We offer a range of different training options including:
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