Our Classes - Alex Cahill Fitness

Personal Training

Our Personal Training option is most popular with clients who have a specific goal in mind such as weight/fat loss, muscle toning, cardiovascular fitness or gains in strength. Training sessions are fully private and all of the attention is on you. Your coach will design the training sessions around your specific goals to ensure the right type of work is being done to get the best results – fast!

Prices for Personal Training Packages:

  • 1 Session Pay as you Go = £60.00
  • 6 Session Block Package = £55.00 per session = £330.00
  • 12 Session Block Package = £50.00 per session = £600.00

* these rates apply when training at Spencer Park Wandsworth Common. Extra charges may apply for other locations including home sessions.

Partner Training

Partner Personal Training is when you train with a partner, perhaps a friend, husband or wife and you split the cost of the session between two. We have found that the partner option works really well for people for a number of reasons – It can be more fun to train with someone else especially someone you like spending time with. For many people it is also more comfortable to come to sessions and exercise with someone you know. It can also introduce some friendly competitiveness where you push yourself a little harder than you would on your own… and last but not least, it’s cheaper!

You still get a lot of personal attention like you would in an individual PT programme but for almost half the price! Partner training is affordable, personal and fun!

Prices for Partner Training Packages:

  • Pay as you go single session = £80.00  (£40 each)
  • Package deals = £70.00 per session (based on packs of 6 or more sessions)

Online Coaching

Coaching doesn’t always have to involve meeting your trainer for workouts. You can be coached and inspired by one of our trainers through regular online distance coaching. This method is proving extremely popular with people who may want to continue training in their own gyms, back gardens or local parks, but who want to connect with and receive guidance and motivation from a trainer they trust who will coach them to getting to the results they want.

To enquire about our online coaching programme please contact Alex through the details on our contact page.

Private Group Training

If you have a small group of friends/work colleagues and you would all like to train together privately, then this is a great option. You can have between 3 and 6 people in your group and the more people you have the cheaper the cost is because you split the price between you. Sessions are usually circuit style using a range of equipment and sometimes partnering with other team members which encourages teamwork and creates added motivation.

Prices for Private Group Training Packages:

  • 6 Session Block = £80 per session = £480.00 (cost can be split between up to 6 people)

Group Classes

Group training has become hugely popular in recent years. Exercising with other people can be very motivating while also being a fun and sociable outlet. When you find a good group of people to train with, the likelihood is that you will keep turning up each week. Having accountability to yourself and others is often what keeps people from failing to sustain a regular exercise regime. Our group sessions are always fun, interactive and challenging with the group dynamic and energy becoming addictive!

Prices for Classes:

  • Pay as you Go = £15.00 per class
  • Bundle offers available

Nutrition

Nutrition is a crucial part of leading a healthy lifestyle and getting your nutrition right can mean the difference between getting results from your fitness training or not. So the two must go hand in hand. All of our trainers are educated on optimal nutrition guidance and can help you to ensure you are eating the right things to fuel your body for exercise and to keep you looking healthy and vibrant all year round.

Click here to see some of our nutritious meal ideas on Instagram.

Bootcamp

A full body group workout using bodyweight and equipment-based exercises to ensure a high work rate and guaranteed results.

Class Location: Wandsworth Common / Spencer Park
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Mums, Bums and Tums

A perfect class for Mums with buggies or young kids in tow! Focus is primarily on bum, legs and tummy toning using bodyweight and selected equipment to target those difficult areas.

Class Location: Wandsworth Common / Spencer Park
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Powerplay

Powerplay is a class designed specifically for those who want to improve their lean muscle mass and strength. It is open to both male and female clients with a focus on resistance training, lifting, strength and dynamic power. Kettlebells, Dumbells, Battleropes and VIPR tubes are used extensively in this session.

Class Location: Wandsworth Common / Spencer Park
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HIITwave

HIITwave – HIIT stands for High Intensity Interval Training. A shorter 45 minute high-intensity class designed to get your heart rate racing and into the fat-burning zone. The class is fast paced with continual movement throughout at regular intervals. Recovery times are clocked so that the body continues to push through its barriers and adapt each week.

Class Location: Wandsworth Common / Spencer Park
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