Our Classes - Alex Cahill Fitness

Dirty30 Challenge

What is the Dirty 30 challenge?

  • A 6-week health and fitness challenge designed for people who want to kickstart themselves into action with a structured workout plan, healthy eating ideas and full support from a qualified coach.
  • Suitable for people looking to lose body fat/weight, get fitter, tone up, build strength and strengthen core.
  • The challenge is to complete a minimum of 3 x 30-minute workouts a week for a period of 6 weeks. You can also do bonus workouts that earn you extra points each week. If you complete 30 workouts in 6 weeks (3 minimum + 2 bonus each week) you will be crowned a Dirty 30 Champion! But as long as you do 3 per week you will successfully pass the challenge.
  • Workouts are circuit-style with a wide variety of exercises that will target your whole body. They include elements of HIIT /HIRT (high intensity interval/resistance training), strength, and core training in each session ensuring you get maximum benefit in a short space of time.
  • You will have access to all the workouts on your phone/online so you can easily do them at home or in the gym.
  • You will have full support from your coach who will help you with motivation and accountability during the 6 weeks and who will check in with you on a weekly basis.
  • You will also be given easy to follow information about nutrition and healthy food recipes that you can try.
  • If you are doing the challenge as part of a group you get access to the group community where you can share progress updates, share food ideas, and benefit from group accountability.

Is this challenge right for you?

This challenge will suit you if:

  • You want to take positive action and kickstart a fitness plan
  • You want to improve your fitness level, tone up and feel stronger
  • You need short workouts that you can do at home (if you are not a gym member)
  • You need help with motivation and accountability to work out
  • You like the idea of having a structured plan and support from a coach
  • You want to boost your health and wellbeing

Please note: This challenge may not be right for you if:

  • You are looking for a specific fat loss program with macro/calorie calculations and a meal plan
  • You have any injuries or medical conditions that may prevent you from doing certain exercises.

*If you fall into any of the above categories please enquire about a more personalised coaching plan.

 

What will you need to get started?

All you need is somewhere to do your workouts. If this is indoors at home you won’t need much space but a general guideline is enough space to put an exercise mat down and have a few spare feet of space around it. If you are going to a gym all you will need is a small bit of floor space where you can place a mat.

You don’t need any equipment to do this challenge. However, if you have access to a gym or dumbbells at home that are a certain weight, you will be given the option of doing workouts that incorporate weights. Your coach will help you decide what will work best for you.

 

Top 10 benefits that others have experienced from doing this challenge

  1. Weight loss / body fat reductions
  2. Improved cardiovascular fitness and endurance
  3. Boosted energy levels
  4. Feeling stronger/more toned
  5. Feeling more confident and happier
  6. Reduced stress and improved mood
  7. Better quality sleep
  8. More productivity at work
  9. Helped create a habit of exercise that has continued
  10. Learned more about healthy food choices

Cost: £200.00 / €200.00

Is it worth the money?

In the digital age we can now go online and find endless workout videos that you could copy for free. But this requires time and effort to search for and find the right workouts for your goals and more importantly to then motivate yourself to actually do them! If this was easy, everyone would be walking around fit, healthy and lean and health coaches would not exist!

The 6-week challenge is designed to take the hassle and potential procrastination away by giving you the structure, accountability and support you need to stay motivated for a full 6 weeks so that you can start to see the benefits of a consistent routine.

Furthermore, by paying for it you are placing a value on it which you won’t want to waste. This has statistically shown that you are more likely to adhere to it…and adherence is the key to success in the long term.

If you are doing the challenge as part of a group you will also have the added benefit of feeling like other people are doing the challenge with you. You can share your thoughts, encourage each other and share ideas on healthy eating recipes that you have tried!

Personal Training

Our Personal Training option is most popular with clients who have a specific goal in mind such as weight/fat loss, muscle toning, cardiovascular fitness or gains in strength. Training sessions are fully private and all of the attention is on you. Your coach will design the training sessions around your specific goals to ensure the right type of work is being done to get the best results – fast!

Prices for Personal Training Packages:

  • 1 Session Pay as you Go = £60.00
  • 6 Session Block Package = £55.00 per session = £330.00
  • 12 Session Block Package = £50.00 per session = £600.00

* these rates apply when training at Spencer Park/Wandsworth Common. Extra charges may apply for other locations including home sessions.

Partner Training

Partner Personal Training is when you train with a partner, perhaps a friend, husband or wife and you split the cost of the session between two. We have found that the partner option works really well for people for a number of reasons – It can be more fun to train with someone else especially someone you like spending time with. For many people it is also more comfortable to come to sessions and exercise with someone you know. It can also introduce some friendly competitiveness where you push yourself a little harder than you would on your own… and last but not least, it’s cheaper!

You still get a lot of personal attention like you would in an individual PT programme but for almost half the price! Partner training is affordable, personal and fun!

Prices for Partner Training Packages:

  • Pay as you go single session = £80.00  (£40 each)
  • Package deals = £70.00 per session (based on packs of 6 or more sessions)

Online Coaching

Coaching doesn’t always have to involve meeting your trainer for workouts. You can be coached and inspired by one of our trainers through regular online distance coaching. This method is proving extremely popular with people who may want to continue training in their own gyms, back gardens or local parks, but who want to connect with and receive guidance and motivation from a trainer they trust who will coach them to getting to the results they want.

To enquire about our online coaching programme please contact Alex through the details on our contact page.

Private Group Training

If you have a small group of friends/work colleagues and you would all like to train together privately, then this is a great option. You can have between 3 and 6 people in your group and the more people you have the cheaper the cost is because you split the price between you. Sessions are usually circuit style using a range of equipment and sometimes partnering with other team members which encourages teamwork and creates added motivation.

Prices for Private Group Training Packages:

  • 6 Session Block = £80 per session = £480.00 (cost can be split between up to 6 people)

Group Classes

Group training has become hugely popular in recent years. Exercising with other people can be very motivating while also being a fun and sociable outlet. When you find a good group of people to train with, the likelihood is that you will keep turning up each week. Having accountability to yourself and others is often what keeps people from failing to sustain a regular exercise regime. Our group sessions are always fun, interactive and challenging with the group dynamic and energy becoming addictive!

Prices for Classes:

  • Pay as you Go = £15.00 per class
  • Bundle offers available

Nutrition

Nutrition is a crucial part of leading a healthy lifestyle and getting your nutrition right can mean the difference between getting results from your fitness training or not. So the two must go hand in hand. All of our trainers are educated on optimal nutrition guidance and can help you to ensure you are eating the right things to fuel your body for exercise and to keep you looking healthy and vibrant all year round.

Click here to see some of our nutritious meal ideas on Instagram.

Bootcamp

A full body group workout using bodyweight and equipment-based exercises to ensure a high work rate and guaranteed results.

Class Location: Wandsworth Common / Spencer Park
Read More

Mums, Bums and Tums

A perfect class for Mums with buggies or young kids in tow! Focus is primarily on bum, legs and tummy toning using bodyweight and selected equipment to target those difficult areas.

Class Location: Wandsworth Common / Spencer Park
Read More

Powerplay

Powerplay is a class designed specifically for those who want to improve their lean muscle mass and strength. It is open to both male and female clients with a focus on resistance training, lifting, strength and dynamic power. Kettlebells, Dumbells, Battleropes and VIPR tubes are used extensively in this session.

Class Location: Wandsworth Common / Spencer Park
Read More

12